Why do we sleep? We spend a third of our lives in slumber, but science has yet to determine exactly why we have do it. Here’s a look at how sleep works, why we’re not getting enough sleep, what happens if you DON’T sleep, and an idea about where sleep came from in the first place.
A lot of kids and adults for that matter are sleep deprived today due to social media and other stimulus to their brains which keep them awake. Hope this video helps explain why sleep is so important.